efo riro recipe vegan
How to cook vegan Efo Riro spinach stew with cashew nuts - no palm oil - Naija VeganHow to boil yam. Squeeze the leaves to remove any last liquid this is to make sure that the final.
Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Cooking Recipes
To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper.
. 8 oz mushrooms white or Cremini. Blend the mixture until smooth but not too smooth. Transfer to a sieve to drain well.
Blend Tomato Mixture Saute Onions. Let saute for a few minutes. Add the cooked meat and fish stir very well.
1 teaspoon curry powder. Let it cook on medium heat for 10-15 minutes. Then add onions fry till fragrant.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes. In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown.
Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. 2 cubes vegetarian bouillon substitute with 2 teaspoons curry powder. This is the best efo riro recipe you can find anywhere on the internet.
Make a big pot of this efo riro and have it with rice all week. Finally add 4 bunches of spinach and lower the heat to a simmer. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
Get all your ingredients together. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Allow to simmer and reduce for another 5 minutes.
For the efo riro. Blanch the spinach in rolling boiling water until wilted about 40 seconds. Add the remaining onion and fry until translucent.
Add the locust beans. 16 oz fresh spinach. Mix thoroughly cover and leave to boil for 10 minutes.
You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. Derived from Yoruba language in Nigeria. Efo riro recipe vegan.
Transfer to a sieve to drain well. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Add salt to taste 1 maggi cube and stir.
Chop the other half of the red onion. ⅓ cup vegetable oil. Efo riro recipe vegan Wednesday June 1 2022 Edit.
Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. Now blanch the efo leaves in a bowl of hot salty water and then allow to drain.
In a large wok over medium-high heat heat the vegetable oil. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A.
Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Let stew cook till it reduces in size and the oil comes to the top. Then add pre-cooked assorted meat or any meat combination of your choice to the stew and let it cook for 10-15 more minutes.
Read customer reviews find best sellers. Efo riro simply means stirred leafy vegetable. The boiled Meat Fish Turkey Chicken or any other choice of protein.
2 teaspoons nutritional yeastoptional substitute iru. Let it cook on medium heat for 10-15 minutes. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish 4 cups chopped spinach Salt to taste Grain of choice for serving Fried egg to top optional Cooking Directions for Our Nigerian Spinach Stew Recipe Heat the palm or vegetable oil in a.
In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
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